Giselle Espinales is an experienced journalist and production leader who has worked as a sports anchor for WMDT 47 ABC in Maryland and as a sports sound editor with CBS Radio out of Miami Gardens, Florida. When she is not working as an editor and EVS operator at Fox Sports Florida in Fort Lauderdale, Giselle Espinales enjoys staying fit by working out.
Many individuals want to improve their health by working out, but overcoming the nerves associated with the first day of exercising can be difficult. Fortunately, there are a few tips that can help simplify the first day at the gym.
To start, individuals should remember not to overextend themselves. The array of equipment and all of the surrounding activity can be overwhelming. On day one, individuals should focus on no more than three or four different exercises. Similarly, when lifting weights, individuals should work up to heavier lifts over time, rather than pushing their limits straight away.
Another useful tip is to keep a journal of early workouts. Tracking completed workouts can not only serve as positive reinforcement, but can also help individuals develop a more efficient routine consisting of exercises they enjoy or find effective. Finally, individuals must not forget to heal after their first significant workout. Post-workout recoveries should involve stretching and a protein rich meal.
Many individuals want to improve their health by working out, but overcoming the nerves associated with the first day of exercising can be difficult. Fortunately, there are a few tips that can help simplify the first day at the gym.
To start, individuals should remember not to overextend themselves. The array of equipment and all of the surrounding activity can be overwhelming. On day one, individuals should focus on no more than three or four different exercises. Similarly, when lifting weights, individuals should work up to heavier lifts over time, rather than pushing their limits straight away.
Another useful tip is to keep a journal of early workouts. Tracking completed workouts can not only serve as positive reinforcement, but can also help individuals develop a more efficient routine consisting of exercises they enjoy or find effective. Finally, individuals must not forget to heal after their first significant workout. Post-workout recoveries should involve stretching and a protein rich meal.
